From berries to broccoli, Liz shares cheap-as-chips summer superfoods, the benefits of sauerkraut and the not-so-sweet truth about sugar.

In this week's Friday Five, Liz takes a look at the latest research regarding immune support and Covid-19.

Liz chats to Dr Louise Newson about some very exciting menopause charity news and also shares details of her latest cryotherapy experience.

On this episode of the Friday Five podcast, Liz chats with immunologist Dr Jenna Macciochi to discuss how best to support our immune system with food, supplements, and fitness. They discuss so-called super foods, highlighting some genuinely helpful super nutrients, the fascinating importance of fitness, and how to incorporate a bit more movement into our […]

In this week's episode of the Friday Five, consultant cardiologist Dr Aseem Malhotra joins Liz to discuss the role of our lifestyle in immunity.

In this episode of the Friday Five, Liz chats 'greenwashing' with Aisling Connaughton, a sustainability consultant.