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How to shift belly fat in midlife, with Liz Earle

Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.
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How to be strong at any age, with Jacqueline Hooton

Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.
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Can a healthy diet improve ADHD? – with Liz Earle

This week, Liz is tackling your questions on managing ADHD in teenagers, supporting post-partum health, and how to handle midlife hair loss.
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How to stop doubting yourself, with Tara Mohr

Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, have courage, and play big in midlife.
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    In the garden with Sarah Raven

    Liz is joined by gardener, cook, writer and TV presenter Sarah Raven to share what first led her 'up the garden path' & some top tips for your own blooms!
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    Weight training with Michael Garry

    Learn how to keep on track with your fitness goals in this episode of Wellness with Liz Earle, featuring award-winning personal trainer Michael Garry.
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    Stepping it up with Michael Garry

    Once again, Liz is joined on the podcast by award-winning personal trainer Michael Garry to share tips on how to take our exercise to the next level.
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