Liz chats to Richard Dunne of the Sustainable Food Trust to discuss the positive ways that we can think about food and education.

Emily Johnson, also known as the ‘Arthritis Foodie’, joins Liz to discuss how she manages her arthritis symptoms through lifestyle and diet.

Author and art director, Libby DeLana, joins Liz to explain how her morning walks have been a game changer for her midlife wellbeing.

Liz meets Ollie Hunter, a chef and author, to discuss how we can live and eat more sustainably.

Personal trainer Zana Morris joins Liz to share some helpful tips for slimming down and building strength to stay happy and healthy.