Wine 101 with Matthew Jukes
Liz invited renowned wine writer Matthew Jukes onto the podcast to hear his advice on decoding complicated wine labels and his top supermarket picks.
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Friday Five: Do we really need vaginal hygiene products?
Liz takes a deep dive into cosmetic superbugs, unnecessary vaginal hygiene products and whether brushing our teeth could be linked to heart health.
Stay mentally fit with Dr Vanessa Moulton
Liz is joined by Dr Vanessa Moulton to uncover the secrets of training our mental health and improving our psychological fitness.
Friday Five: A sourdough scandal and HRT shortages
Liz finally has some good news to share about the ongoing HRT shortage and reveals the sneaky supermarket scandal that has hit sourdough.
Omega-3 and brain health with Dr Simon Dyall
Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s are so important to the function of our brains.
Friday Five: Cold water swimming and hangover-free drinks
Listen in as Liz shares the benefits of cold water swimming and reveals which drinks are more likely to give you a hangover.