Fake food, fasting and the protein debate, with Professor Tim Spector
Gut health expert Tim Spector joins Liz on this podcast to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles.
Why is incontinence common during menopause? Dr Rebecca Lewis explains how declining estrogen levels affect our pelvic floor and what we can do about it.
What is the pelvic floor? And, do pelvic floor exercises really work? Liz is joined by Continence Specialist and author of The Pelvic Floor Bible, Jane Simpson, to answer all these questions and more. This podcast is the second in our incontinence series, in collaboration with Pelviva. You can stream the episode below, or download the recording […]