Declutter your home
A cluttered environment can have a huge effect on our emotional wellbeing. Time to get clear and spring clean your home to clear your mind.
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How to make your house cleaner and greener
Whether your home is as neat as a pin all year round or you’re about to embark on your annual tidy, to reap all the benefits of a seasonal spruce up, try to ensure the household cleaners are clean and green.
Deskercises: tone up while you work
Whether you work from home or an office, staying still for hours on end can wreak havoc with your muscles, posture and stress levels. Here are some tips for staying limber in the workplace.
Why your office needs more nature
Bringing natural elements into your workplace doesn’t just improve the scenery, but can also have a positive impact on your health and wellbeing.
Liz’s top tips for foraging this spring
There’s no better time than spring to get outside with family or friends in search of nature’s free bounty. Liz shares her top tips for foraging.
How to strengthen your pelvic floor muscles
Keep those all-important muscles as strong as possible with Liz's pelvic floor exercise tips.