The best herbs and essential oils for sleep
Many essential oils are known for their sleep aiding qualities. We've collected some of our favourites so that we wont have to count sheep in bed again.
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A simple guide to morning meditation
Studies have shown that mindfulness can improve our mental wellbeing. Try our simple guide and our peaceful playlist to get in the habit of morning meditation.
Hot power yoga poses to wake up with
From how to do the downward dog to the warrior pose - start the day with a selection of hot power yoga poses by Dylan Ayaloo.
Row for freedom with Julia Immonen
In this week's episode of Wellness With Liz Earle, Liz chats rowing the Atlantic with the inspirational, world-record breaking Julia Immonen.
Ethical chocolate: 6 of the best brands
Six of our favourite chocolate brands, renowned for their beautiful packaging, unusual flavours, and most importantly great taste.
The link between our gut and mental health
The way we talk about our emotions is connected to our gut, and evidence is increasingly showing there really is a link between mental and gut health.