7 reasons to head to the seaside
From bracing sea air, to salty seawater and fresh fish, the seaside can improve our wellbeing by boosting our brains, breathing and bodies.
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Building a beauty empire with Marcia Kilgore
In this week’s episode of Wellness with Liz Earle, Liz is joined by serial wellbeing and beauty entrepreneur, Marcia Kilgore.
Best workout clothes and accessories to elevate your routine
Having good quality activewear is a great incentive to get out and exercise more. Read our round up of workout clothes for women to get inspired.
Why poor bra fit causes health problems
Research suggests that as many as 80% of women are wearing an ill-fitting bra. We explore how this can affect your health.
Looking after our bees with Gill Perkins
A fascinating fount of all knowledge regarding the not so humble bumblebee, listen in as Gill shares her love and passion for these pollinators.
How to reduce home food waste
With households in the UK throwing away more than 7 million tonnes of food, it's so important for us to make our own small but significant changes.