Everything you need to know about magnesium
New research is increasingly proving the importance of magnesium in getting a good night's sleep. Here's everything you need to know about the mineral.
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Night owls may be at greater risk of disease
New research has found that night owls may be at a higher risk of diseases such as heart disease and type 2 diabetes than early birds.
Things to do in Newcastle upon Tyne
From unique bars and restaurants to bustling parks and windswept sands - Newcastle and its reaches has a whole lot to offer for a minibreak in the UK.
Hugh Fearnley-Whittingstall: Why we should eat more veg
From preserving the planet to helping our health, Hugh Fearnley-Whittingstall explains why we should all be eating more veg.
The startling amount of sugar in popular festive hot drinks
A new study of festive hot drinks from high street coffee shops has found that certain varieties contain as many as 14 teaspoons of sugar.
How safe is bottled water?
Recent studies have shown that bottled water can contain alarming levels of microplastics. We explore whether tap water is actually safer than bottled.