Relaxation techniques to reduce stress and anxiety
Feeling stressed in the long term can have a negative impact on our wellbeing. Here we explain some of the best relaxation techniques.
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What are electrolytes?
You’ll have seen them mentioned on the side of sports drinks, but what are electrolytes, and what can they do for our bodies?
Outdoor entertaining ideas for safe socialising
We round up some of the best outdoor entertaining ideas to help you safely socialise with friends as lockdown measures start to ease.
Minnie Samengo’s Yoga Challenge – a review
We review Minnie Samengo’s Yoga Challenge. This 14-day schedule is the perfect way to move your body, calm your mind and form healthy habits.
Exercise snacking: easy ways to stay fit when you’re short on time
Discover the easy ways you can fit more movement into your day with our tips for exercise snacking.
Lifestyle changes to manage osteoarthritis
Registered nutritionist Dr Harriet Holme shares the most effective lifestyle changes you can make to manage osteoarthritis symptoms.