Gut health: what are the five Ks?
The five Ks are fermented foods that can help to boost your gut health. Adding these to your diet can help increase the good bacteria in your gut.
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Vitamin B12 – what you need to know
Why do we need vitamin B12 and where can we get this essential nutrient from?
What are probiotics?
Discover what probiotics are in our comprehensive guide to these beneficial gut bacteria, with advice for fitting them into your daily routine
Gut health – what you need to know
What is it about our guts that makes them so important? Here we take a look at the various aspects of the gut, and what you can do to keep yours healthy.
8 nutrients you need to stay healthy on a vegan diet
How do you ensure you receive all the right nutrients while on a vegan diet? We explain the important nutrients to consider.
Diet myths explained with Professor Tim Spector
From keto to Atkins, Paleo to Dukan, there’s a huge number of diet trends around these days. But which one is best – if any at all?