There’s nothing quite like the warm fuzzy feeling you get after a hug from a loved one, but did you know that there are a multitude of health benefits of affection? From decreasing blood pressure and improving stress levels to lowering our cholesterol, affection has profound beneficial effects for our wellbeing. We dive deep into […]
Trying to eat healthily but wondering which are the best healthy restaurants on the high street? Eating well can be tricky enough when you’re cooking for yourself, and at least you know the ingredients and can read the nutritional information. Sticking to a healthy diet while eating out can be even more challenging. Something that […]
