Probiotics may reduce our antibiotic use
Good news, kefir-lovers. A new study has found a distinct link between taking probiotic supplements and a reduced need for antibiotics.
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7 reasons to head to the seaside
From bracing sea air, to salty seawater and fresh fish, the seaside can improve our wellbeing by boosting our brains, breathing and bodies.
Best workout clothes and accessories to elevate your routine
Having good quality activewear is a great incentive to get out and exercise more. Read our round up of workout clothes for women to get inspired.
Natural insect repellents and hacks
These natural insect repellents will keep wasps, ants, flies and mosquitoes at bay in a humane way, while livening up your kitchen and garden.
11 ways to stay symptom-free this hay fever season
From simple lifestyle tweaks to medical intervention, we spill the beans on how to stay sneeze-free throughout hay fever season!
Liz’s tried and trusted stress relief tips
Liz's stressbusting tips are here to help alleviate the adverse affects of stress, from muscle tension and headaches to insomnia and irritability.