3 Surprising Health Benefits of Peppermint
There's much more to peppermint than fresh breath. A decongestant and stomach soother, discover the health benefits of peppermint tea and oils...
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Caring Calendula: The health and wellbeing benefits of Calendula
The common marigold offers more than a splash of colour in the garden and to salads; it is also highly valued for its medicinal properties.
6 Easy breakfast ideas
These easy breakfast ideas can be prepared in advance. They will get your day off to the best start, keeping you full and nourished until lunchtime.
Burns Night feast recipes
Burns night, celebrated on 25th January, is the perfect time to come together with friends for a hearty feast (with haggis, of course).
Why we all need more dietary fibre
90% of Brits aren't getting enough fibre in their diets. Here, Liz shares the benefits of a high-fibre diet and how to up our intake of dietary fibre.
Kombucha cocktail recipes
Make this gin cocktail your drink of choice over party season. Take festive tipples to the next level with the addition of gut-friendly kombucha.