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4 food essentials for better brain health in midlife

How to give our minds support to stay sharp for years to come.
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Bovaer – the dairy industry additive you need to know about

We investigate how this additive is being used in British farms and what it means for our health.
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7 signs we’re not eating enough protein in midlife, and how to fix it

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.
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3 of Liz’s super easy hacks to get your diet back on track

Sticking to simple principles can be transformative for our health and wellbeing, says Liz.
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Healthy Food

6 Easy breakfast ideas

These easy breakfast ideas can be prepared in advance. They will get your day off to the best start, keeping you full and nourished until lunchtime.
Healthy Food

Burns Night feast recipes

Burns night, celebrated on 25th January, is the perfect time to come together with friends for a hearty feast (with haggis, of course).
Drinks

Kombucha cocktail recipes

Make this gin cocktail your drink of choice over party season. Take festive tipples to the next level with the addition of gut-friendly kombucha.
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