The link between our gut and mental health
The way we talk about our emotions is connected to our gut, and evidence is increasingly showing there really is a link between mental and gut health.
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Fermented foods with Alana Holloway
From kimchi to kavass, listen in as Liz chats to Alana Holloway, founder of Fermented LAB, about the wonders of fermented fodder.
How to make kimchi at home
A fermented dish from Korea, kimchi is made of fermented cabbage, as well as garlic, salt, vinegar, chilli peppers and spices – a pretty potent side dish.
Gut health for kids with Lucinda Miller
In this episode of Wellness with Liz Earle, Liz chats to Lucinda Miller about simple strategies for keeping the whole family healthy, inside and out.
Gut-friendly kefir with Deborah Carr
In this episode, Liz is joined by the founder of Nourish Kefir, Deborah Carr. Listen in as they share the amazing of health benefits of gut friendly kefir.
Chocolate and avocado brownies recipe
These rich, chocolatey bites will tantalise your tastebuds. Make a slab on a Sunday, then cut it up into small portions to last the family the whole week.