Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

8 foods to help beat bloating for a flatter tum

Our experts reveal the kitchen staples to help beat bloating.

9 easy ways to add more fibre to your diet

Try these habit-stacking tips to reap the healthy benefits

7 everyday foods that are good for our gut

Little kitchen wins that do wonders for our gut.

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Podcast

IBS and digestion with Laura Tilt

With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes.
Podcast

Fermented foods with Ursel Barnes

A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. Ursel Barnes shares her fermentation secrets.
Podcast

Gut health with Professor Tim Spector

Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we can do to improve our gut health.
Gut Health

5 ways to boost your microbial metabolism

How much attention do you pay to your microbial health? It’s an area of research that’s getting increasing attention. It’s been found that having more beneficial bacteria in your gut (your gut microbiome) can have all sorts of health benefits, including keep you slim, improving mental health and staving off disease. Leading British gut expert, […]