Friday Five: Can gut health influence mental health?
Liz shares highlights from the Chelsea Flower Show; the link between gut and mental health; gut-damaging foods to avoid and treatments for menopausal moods
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5 ways to boost your microbial metabolism
How much attention do you pay to your microbial health? It’s an area of research that’s getting increasing attention. It’s been found that having more beneficial bacteria in your gut (your gut microbiome) can have all sorts of health benefits, including keep you slim, improving mental health and staving off disease. Leading British gut expert, […]
How good gut bacteria may predict dementia
A new study has found that those with higher levels of beneficial bacteria in the gut may be at less risk of developing dementia.
Foods to support your immune system
Our new magazine columnist Dale Pinnock reveals which foods help boost immunity against winter colds and coughs – and it's not what you'd expect!
Why we all need more dietary fibre
90% of Brits aren't getting enough fibre in their diets. Here, Liz shares the benefits of a high-fibre diet and how to up our intake of dietary fibre.
Broccoli and kefir dip, served with crackers
This dip is so simple to prepare and utterly delicious - it makes the kind of nibble you'd find yourself following around at any party.