How good gut bacteria may predict dementia
A new study has found that those with higher levels of beneficial bacteria in the gut may be at less risk of developing dementia.
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Foods to support your immune system
Our new magazine columnist Dale Pinnock reveals which foods help boost immunity against winter colds and coughs – and it's not what you'd expect!
Why we all need more dietary fibre
90% of Brits aren't getting enough fibre in their diets. Here, Liz shares the benefits of a high-fibre diet and how to up our intake of dietary fibre.
Broccoli and kefir dip, served with crackers
This dip is so simple to prepare and utterly delicious - it makes the kind of nibble you'd find yourself following around at any party.
Probiotics may reduce our antibiotic use
Good news, kefir-lovers. A new study has found a distinct link between taking probiotic supplements and a reduced need for antibiotics.
These insects are great for our gut health
It has long been known that foods like kefir and kimchi are great for our gut health, but a new study has found that crickets can diversify our microbiome.