8 foods to help beat bloating for a flatter tum

Our experts reveal the kitchen staples to help beat bloating.

9 easy ways to add more fibre to your diet

Try these habit-stacking tips to reap the healthy benefits

7 everyday foods that are good for our gut

Little kitchen wins that do wonders for our gut.

3 easy ways to improve gut health – according to a wellness expert

It can be overwhelming to know where to start your journey to better gut health - and improved overall wellbeing. Here's Liz's advice.

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Gut Health

What are probiotics?

Discover what probiotics are in our comprehensive guide to these beneficial gut bacteria, with advice for fitting them into your daily routine
Gut Health

The keto diet: what is it and how does it work?

For carnivores and dairy queens alike, a diet that champions high fats and a bit of protein can seem too good to be true when it comes to weight loss, but that’s exactly what the keto diet claims to do. The high-fat, low-carb regime aims to cut down obesity, one of the leading preventable causes […]
Podcast

IBS and digestion with Laura Tilt

With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes.
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