We explore a range of approaches to longevity, from timeless therapies to modern breakthroughs.

When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable during our midlife years.

So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.

We pamper the skin on our face, nourish the hair on our head, but what about down there?