Stabilising our blood sugar levels can lead to smoother sailing through menopause, reduce the risk of Alzheimer’s disease, Type-2-diabetes and more.

Frontal fibrosing alopecia is becoming increasingly common among midlife women. We speak to the experts to find out why.

Naomi shares her advice for tackling vaginal dryness and the effective approaches we can take to ease symptoms.

Liz reveals the ingredients we should be reaching for to support quality rest.