Expert-approved ways to deal with vaginal dryness, with Dr Naomi Potter
Naomi shares her advice for tackling vaginal dryness and the effective approaches we can take to ease symptoms.
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8 of the best sleep supplements to help you drift off in midlife
Liz reveals the ingredients we should be reaching for to support quality rest.
Constipation and menopause: easy ways to get things moving
Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.
5 ways menopause affects our teeth and gums (and what to do about it)
Dr Neesha Patel, a specialist periodontist, reveals how menopause can affect our teeth and gums, and shares strategies for treatment.
The benefits of omega-3 fatty acids for women during menopause
As we enter midlife, looking for ways to support healthy ageing becomes increasingly important. Omega-3 fatty acids can serve as a powerful ally.
It’s not your age! What you need to know about midlife metabolism
Take back control of your body and boost your energy levels, with three simple tricks to try at home.