8 of the best foods for better bone health in midlife

Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...

Why is sleep apnoea more common in menopause?

Sleep apnoea is a disorder where we repeatedly and briefly stop breathing during sleep.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Kidney disease in midlife: why it’s an overlooked women’s health concern

An estimated 22% of adults over the age of 35 have it.

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