Natural mood boosters for the winter blues
From enjoying a bar of dark chocolate to brisk winter walks, we explore how to lift your mood and beat the winter blues.
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Mental health with Ruth Williams
Liz chats with psychologist, Ruth Williams, from Department Store for the Mind. Join them as they discuss how we can help look after our mental health.
Deskercises: tone up while you work
Whether you work from home or an office, staying still for hours on end can wreak havoc with your muscles, posture and stress levels. Here are some tips for staying limber in the workplace.
How to strengthen your pelvic floor muscles
Keep those all-important muscles as strong as possible with Liz's pelvic floor exercise tips.
A guide for runners of all ages and stages
A new convert to running, Liz puts her best foot forward and shares top tips for getting on track to shape up and feel fitter.