Testosterone and menopause – what you need to know
We explain the role of testosterone in the body and explain what you need to know about getting a prescription for this hormone.
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Best walks for autumn in the UK
Make the most of autumn by heading out into the countryside. Discover our pick of the best autumn walks to enjoy all over the UK.
Menopause, mental health and suicide – what are the links?
Menopause and suicide are two topics that we don’t often associate with one another. We speak to menopause campaigner Diane Danzebrink who explains why more needs to be done.
Panic attacks – what you need to know
Panic attacks are a sudden onset of fear and anxiety. Psychotherapist and author Gael Lindenfield explains what to do during a panic attack.
Health benefits of swimming
There are a number of health benefits of swimming. It’s one of the best forms of all-round exercise, and it can be surprisingly easy to get started with. All you need is a swimsuit and perhaps some goggles. Head down to your nearest pool and reap the health benefits, inside and out, of moving in […]
How to support someone with depression
Dr Gemima Fitzgerald, a clinical psychologist, shares some tips as a starting point for supporting someone with depression.