Home Health Page 41

6 easy ingredient swaps for better heart health

We ask the experts to reveal the easy food swaps we can make to help keep our ticker happy.
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7 signs we’re not eating enough protein in midlife, and how to fix it

For midlife women, it’s not just a nice-to-have — it’s essential for staying strong, healthy, and well.
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8 reasons we might be bloating (and what to do about it)

Although we can often tackle bloating at home, pinpointing the cause can be key. We chat to experts who share advice for beating the bloat.
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Coping with grief: 9 practical ways to support a loved one through loss

Studies show that receiving helpful support during grief reduces depressive symptoms and lowers our psychological stress.
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Lifestyle

Can HRT protect against Covid-19?

New analysis by The Menopause Doctor suggests that Covid-19 and HRT might be more closely linked than widely thought. The analysis of health records from nearly 70,000 people found that women taking HRT are 50% less likely to die of Covid-19 infections than women over the age of 50 who aren’t taking HRT. These findings […]
Health

6 easy ways to reduce bloating

We explain the six easy methods you can do at home to reduce the feeling of bloating, helping you to feel more comfortable.
Health

What is hypothyroidism?

Understand the causes of hypothyroidism (an underactive thyroid) - along with the treatment options available for this condition.
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