Inflammaging: the hidden condition that could be harming your health

As research is starting to show, not all inflammation is made equal...

What’s lurking in our intimate care products?

We pamper the skin on our face, nourish the hair on our head, but what about down there?

Saunas – are they really that good for our health?

With cold water therapy making waves in the wellness world, its sweatier counterpart is quickly catching up.

Why is sleep apnoea more common in menopause?

Sleep apnoea is a disorder where we repeatedly and briefly stop breathing during sleep.

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Back pain – top treatment tips

Michael Furlong, the Clinic Director at the Balance Health Centre in Liverpool, explains the causes of back pain and the treatment options.