The science-backed secret to living a longer, healthier life
No longer seen as something passive — a wrinkle here, a hip twinge there — ageing is now being framed…
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Does your water need upgrading? – with Liz Earle
This week, Liz takes on your questions on early osteoporosis, dizziness, itchy scalps, saffron for mood, and hydrogen water.
Is hydrogen water the secret to better hydration – and ageing well?
Hydrogen water is surging in popularity, with some early evidence suggesting genuine benefits.
How to change your relationship with food, with Dr David A. Kessler
Dr David A. Kessler joins Liz on this podcast to take a deeper look at how our food environment encourages…
7 expert tips to protect against gum disease
Gum disease has far greater impacts than just dampening photo-friendly smiles...
Does fasting cause hair loss? – with Liz Earle
Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between…