Are you a people-pleaser? It could be damaging your gut health…
Why being a 'yes' person could be having the opposite effect on our health.
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How to break up with fad diets forever, with Dr Camilla Stokholm
Dr Camilla Stokholm joins Liz for this podcast to reveal why we shouldn't let calories distract us from the quality…
What’s causing my sugar cravings? – with Liz Earle
Liz is back answering your questions on vaginal atrophy, vitamin C, sugar cravings, and wellness retreats.
I tried ear seeding at home – here’s what happened
Tiny pressure points in your ears might sound intense, but auriculotherapy – or ear seeding – is gaining momentum as…
The sweaty secret to better midlife health, with Dr Joy Hussain
Dr Joy Hussain joins Liz on this podcast to reveal the sweaty secret to better all-round health in midlife.
“I went on a Pilates retreat – here’s what it’s really like”
It’s safe to say that Pilates is the trending workout of the year...