5 core-strengthening Pilates moves (that you can do without a reformer)
Loved for its calming yet challenging approach, Pilates can help us build serious strength in a matter of months.
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Fasting, nutrition and hormones: Liz’s longevity highlights
From nutrition tweaks to bio hacks, Liz reflects on some of our most fascinating podcast conversations on all things longevity…
Are non-stick pans safe? – with Liz Earle
Liz unpacks your questions on probiotics, gynaecologists versus endocrinologists, toxic-free cookware, and oestrogen after a hysterectomy.
I swapped my morning scroll for sunlight – here’s what happened
Holly Treacy-West shares her experience of starting her day at a slower pace...
Cholesterol and statins explained, with Dr Ellen Fallows
GP Dr Ellen Fallows joins Liz on this podcast to unpack everything you need to know about cholesterol, and how…
Supplements on a budget, with Liz Earle
This week, Liz looks at your questions on hydration, budget-friendly supplements, body and bio-identical hormones, and testosterone in competitive sport.