How to be bolder in midlife, with Jo Good
Jo Good reveals her confidence-boosting tips to help you be bolder and braver in all aspects.
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8 of the best foods for better bone health in midlife
Some of the best bone-friendly allies are already in our kitchen, says nutritionist Holly Dunn...
What to know about flavonoids – and how they can support healthy ageing
When it comes to healthy benefits, flavonoids bring them in spades – and research shows they can be particularly valuable…
Supplements and liver damage: what the experts want you to know
So before we start clearing out our kitchen cupboards, let’s take a closer, calmer look at what’s really going on.
Does red light therapy work? – with Liz Earle
This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.
The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson
Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge…