Simple ways to lift your mood
From getting outside to surrounding ourselves with uplifting scents, we share a selection of some of our favourite mood boosters.
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Burnout – 5 signs you’ve reached emotional exhaustion and what to do about it
Discover the signs of burnout to be aware of with Clinical Psychologist, Dr Gemima Fitzgerald, plus advice for how to cope with these feelings.
Menopause, mental health and suicide – what are the links?
Menopause and suicide are two topics that we don’t often associate with one another. We speak to menopause campaigner Diane Danzebrink who explains why more needs to be done.
Friday Five: The links of estrogen to Covid-19 and mental health tips
In this week’s episode of the Friday Five, Liz shares some tips for how to better protect our mental health. She also talks to Dr Louise Newson about the latest research on estrogen and its links to Covid-19. Stream the episode below, or download the recording via iTunes or Spotify. Links mentioned in the episode Follow Liz on […]
Friday Five: The challenges of lockdown and the latest vitamin D research
Liz reveals an important update from the latest in vitamin D research
Mindful walking – five easy ways to get started
Learn to incorporate mindfulness into your walks with these easy tips.