5 core-strengthening Pilates moves (that you can do without a reformer)

Loved for its calming yet challenging approach, Pilates can help us build serious strength in a matter of months.

5 simple barre moves to strengthen legs (without any equipment!)

These weight-bearing exercises will help to build muscles and improve bone density.

Rucking: why this low-impact exercise is perfect for midlife

Perfect for building strong bones and muscles as we age.

5 Pilates moves to tone upper arms (without a reformer)

Strengthen and add more definition to the arms - in just a few minutes each day.

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Exercise

Health benefits of swimming

There are a number of health benefits of swimming. It’s one of the best forms of all-round exercise, and it can be surprisingly easy to get started with. All you need is a swimsuit and perhaps some goggles. Head down to your nearest pool and reap the health benefits, inside and out, of moving in […]
Exercise

Standing yoga poses routine

This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the breath to promote a sense of calm.
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