Strengthening yoga poses to practice at home
Build your core strength, improve your posture and enhance your stability with our tips for yoga strengthening poses to practice at home.
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Health benefits of swimming
There are a number of health benefits of swimming. It’s one of the best forms of all-round exercise, and it can be surprisingly easy to get started with. All you need is a swimsuit and perhaps some goggles. Head down to your nearest pool and reap the health benefits, inside and out, of moving in […]
Standing yoga poses routine
This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the breath to promote a sense of calm.
The health benefits of cycling
From toning your muscles, to helping with weight loss and improving cardiovascular health, we reveal some of the top health benefits of cycling.
Playing tennis – how to get started
From getting you moving, to finding new friends, hitting the courts brings a number of wellbeing wins.
Health benefits of walking
Walking is one of the best ways for people of all ages to get fit. Best of all, it’s free – so as a regular form of exercise it’s ideal.