How to stick to your New Year fitness goals
We speak to the experts to explain how you can make achievable fitness goals that you can stick to in the New Year and beyond.
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The best fitness equipment for home workouts
We share our favourite ways to get fit at home with our pick of the best fitness equipment to support your workout.
Strengthening yoga poses to practice at home
Build your core strength, improve your posture and enhance your stability with our tips for yoga strengthening poses to practice at home.
Creatine – what is it and what are the benefits for midlife women?
Creatine is associated with improving performance and strength in the gym. But how effective is it for supporting our wellbeing as we age?
Health benefits of swimming
There are a number of health benefits of swimming. It’s one of the best forms of all-round exercise, and it can be surprisingly easy to get started with. All you need is a swimsuit and perhaps some goggles. Head down to your nearest pool and reap the health benefits, inside and out, of moving in […]
Standing yoga poses routine
This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the breath to promote a sense of calm.