Rucking: why this low-impact exercise is perfect for midlife

Perfect for building strong bones and muscles as we age.

5 Pilates moves to tone upper arms (without a reformer)

Strengthen and add more definition to the arms - in just a few minutes each day.

Are barefoot shoes really better for our health?

With some pairs costing upwards of £100, are they really worth the investment?

“I started strength training in midlife – here’s why”

Liz on the importance of strength training and midlife – and why it’s never too late to get started.

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Exercise

Health benefits of swimming

There are a number of health benefits of swimming. It’s one of the best forms of all-round exercise, and it can be surprisingly easy to get started with. All you need is a swimsuit and perhaps some goggles. Head down to your nearest pool and reap the health benefits, inside and out, of moving in […]
Exercise

Standing yoga poses routine

This short sequence of standing yoga poses is designed to help you feel rooted to the ground, while using the breath to promote a sense of calm.
Exercise

The health benefits of cycling

From toning your muscles, to helping with weight loss and improving cardiovascular health, we reveal some of the top health benefits of cycling.
Exercise

Health benefits of walking

Walking is one of the best ways for people of all ages to get fit. Best of all, it’s free – so as a regular form of exercise it’s ideal.