Water exercise: the benefits and how to give it a go
Exercising in water does so much more for our bodies than on dry land. Read on to discover the benefits of water exercise and water aerobics.
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Toning pilates exercises to get stronger in minutes
Finding time to exercise can be a challenge in our modern daily lives, but these toning Pilates exercises from Pilates instructor Nathalie Clough could be the answer.
The surprising health benefits of taking the stairs
A new study has shown that opting to take the stairs each day can lead to better cardiovascular health as well as higher fitness and strength levels.
The health benefits of skipping
With just one inexpensive piece of equipment necessary to get started, it's one of the easiest high-intensity workouts.
The health benefits of cycling
From toning your muscles, to helping with weight loss and improving cardiovascular health, we reveal some of the top health benefits of cycling.
The best gym trainers for your workout
Enhance your workout with our pick of the best gym trainers.