Research shows that being able to balance on one leg for at least 10 seconds could help us to live longer.

Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us spry in our later years.

Nathalie shares the go-to barre moves that she uses to help improve digestion, relieve stress and elevate fat burning.

Liz Earle Wellbeing’s Social Media Manager Rachel tried Liz’s workout routine for a week - here’s how she found it.