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Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

How to beat bloating, with Liz Earle

For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.

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Quick one-pot goat’s cheese, spinach and walnut pasta

Effortless is key in this recipe, as all the ingredients go into one pot and cook in 15 minutes.

Friday Five: Vitamin C and immunity with Dr Thomas E. Levy

Liz speaks to Dr Thomas Levy about vitamin C and its role in supporting our health and immunity.

Strengthening yoga poses to practice at home

Build your core strength, improve your posture and enhance your stability with our tips for yoga strengthening poses to practice at home.

How to make nail cuticle oil at home

We explain how to make a super easy and nourishing cuticle oil to keep the skin around your nails soft and supple all year round.

Understanding the breath with James Nestor

Author and journalist James Nestor joins Liz to discuss the power of the breath.

Podcast special: HRT and breast cancer with Dr Yana Vinogradova

In this special bonus episode of the Liz Earle Wellbeing Show, Liz tackles recent inaccuracies in the press regarding HRT and breast cancer.

Friday Five: Benefits of being frozen and Chuckling Goat kefir

In this episode of the Friday Five, Liz discusses reveals the health benefits of embracing the very cold.

What is hyperthyroidism?

Hyperthyroidism is a term that we frequently hear, but what does it mean? We explain the causes and share the options for treatment.

Friday Five: Long Covid with Dr Louise Newson

In this week's episode of the Friday Five, Dr Louise Newson joins Liz to discuss the lingering long-term effects of Covid-19.

Cavolo nero risotto recipe

Serve up a warming treat with this delicious cavolo nero risotto recipe that combines a tasty blend of flavours and nutrient-rich greens, plus it's vegan!