Testosterone and menopause – what you need to know
We explain the role of testosterone in the body and explain what you need to know about getting a prescription for this hormone.
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Friday Five: Breast cancer treatments and HRT with Professor Michael Baum
Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successful treatment for breast cancer.
Honey baked plum recipe with labneh
Make your own delicious fruit pudding with this honey baked plum recipe, with the tempting and gut-friendly addition of labneh.
Gluten-free coconut and pecan breakfast loaf
This breakfast gluten-free loaf recipe is a healthy hit of tropical sunshine, free from gluten, dairy and refined sugar.
Hasselback butternut squash with feta
Enjoy our delicious take on roasted butternut squash with creamy feta and harissa. Ideal as a side or as a vegetarian meal.
And Now for the Good News with Ruby Wax
Comedian, broadcaster and writer Ruby Wax OBE joins Liz to discuss her latest book, And Now For The Good News...: To the Future with Love.
Poor circulation and how to improve it
We explain the symptoms and causes of poor circulation, plus suggest some simple tips to keep your blood travelling smoothly around your body.
Friday Five: Supplements, cryotherapy and menopause charity news
Liz chats to Dr Louise Newson about some very exciting menopause charity news and also shares details of her latest cryotherapy experience.
Toscakaka – Swedish almond cake with orange recipe
Discover our delicious recipe for Toscakaka - otherwise known as Swedish almond cake. Perfect served with a steaming pot of tea.
Think Like a Monk with Jay Shetty
Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to discuss how to Think Like a Monk.