Friday Five: The power of positivity
In this week's Friday Five, Liz discusses the importance of kindness and the power of being positive.
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I tried cryotherapy to reverse the signs of ageing – here’s what happened
Liz explains the benefits of cryotherapy - otherwise known as cold therapy - and shares her review of a visit to LondonCryo.
Jhinga methi prawn recipe
Our jhinga methi, prawn with fenugreek, recipe makes an ideal sharing dish for a wellbeing Indian-inspired night in. Best served with warm flatbreads.
This Girl is on Fire with Andrea McLean
Award-winning TV broadcaster and journalist Andrea McLean joins Liz to discuss her latest book, This Girl is on Fire.
Testosterone and menopause – what you need to know
We explain the role of testosterone in the body and explain what you need to know about getting a prescription for this hormone.
Friday Five: Breast cancer treatments and HRT with Professor Michael Baum
Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successful treatment for breast cancer.
Honey baked plum recipe with labneh
Make your own delicious fruit pudding with this honey baked plum recipe, with the tempting and gut-friendly addition of labneh.
Gluten-free coconut and pecan breakfast loaf
This breakfast gluten-free loaf recipe is a healthy hit of tropical sunshine, free from gluten, dairy and refined sugar.
Hasselback butternut squash with feta
Enjoy our delicious take on roasted butternut squash with creamy feta and harissa. Ideal as a side or as a vegetarian meal.
And Now for the Good News with Ruby Wax
Comedian, broadcaster and writer Ruby Wax OBE joins Liz to discuss her latest book, And Now For The Good News...: To the Future with Love.