The truth about gum disease and Alzheimer’s, with Dr Victoria Sampson

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.

The truth about dark chocolate and heavy metals

Liz shares her thoughts on worrying research...

Is butter really bad for us? – with Liz Earle

Liz takes on your questions on butter versus margarine spreads, managing inflammation in perimenopause, and how we can helps our partners' low testosterone levels.

10 easy ways to add more protein to your diet

How can we add more to our diets without resorting to endless chicken breasts and protein shakes?

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The Menopause

How safe is HRT?

Wondering if HRT is for you? We explain what you need to know about hormone replacement therapy to treat symptoms of menopause.
Health

How to reset your sleep schedule

We meet with two sleep experts who explain the simple ways to reset your sleep schedule so that you can get a good night's sleep.
Drinks

Green kefir shake recipe

This simple green shake recipe is a great way to start that day, packed with ingredients to nourish and power your body all day.