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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Friday Five: Liz’s wellbeing journey

Liz chats through some of the most successful health, weight loss and wellbeing tips for spring.

Healthy Ingredients

The impressive health benefits of wild garlic

Discover why eating wild garlic is good for you and some of the very best and simplest ways to make use of this delicious ingredient.

Lifestyle changes to manage osteoarthritis

Registered nutritionist Dr Harriet Holme shares the most effective lifestyle changes you can make to manage osteoarthritis symptoms.

5 must-have lip products

Leading makeup artist Hannah Martin shares her pick of the best lip products - from buttery balms to long-wearing liners.

Eating after pregnancy with Dr Harriet Holme

Dr Harriet Holme, a registered nutritionist and former paediatric doctor, joins Liz to discuss the role nutrition plays in women's health.

BBQ Portobello mushrooms with leeks

Fire up the barbeque! Enjoy a plant-based offering with this delicious portobello mushroom recipe. Serve for a meat-free alternative.

Cauliflower steaks recipe with turmeric marinade

Enjoy a summer BBQ with fresh veggies. These cauliflower steaks taste delicious with a turmeric marinade and live yoghurt dressing.

Carrot cake cheesecake recipe

Indulge in a carrot cake with a twist. This creative and flavoursome cheesecake recipe is ideal as a pudding, or with a steaming mug of tea.

Friday Five: The truth about ‘five-a-day’, with Dr Zoë Harcombe

Dr Zoë Harcombe explains why there's no one-size-fits-all approach when it comes to our diet.

Oxalates – what you need to know

What are oxalates? And how do they impact our health? From high oxalate foods to potential health issues, we explain what you need to know.