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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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What you need to know about nutrigenomics

We take a look at the world of nutrigenomics and explain how this field of nutritional science has the power to transform our wellbeing.

Damson fool recipe with a walnut brittle

Damsons are a sweet treat that are ideal for enjoying in a tempting pudding. Our damson fool recipe is one you'll find hard to resist.

A happy, healthy brain with Kimberley Wilson

Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain.

Why antioxidants are essential for brain health

We explain why antioxidants are so vital for the health of our brains and also explain some of the easiest ways to add more into your diet.

What are NAD+ and NMN?

They’re at the cutting edge of science in the field of ageing, but what are NMN and NAD+, and what do we need these molecules for?

Friday Five: The cholesterol conundrum, with Dr Aseem Malhotra

Dr Aseem Malhotra discusses the release of his latest book, A Statin-Free Life, and shares why LDL may not be such a baddie after all.

Friday Five: Nutrigenomics for wellbeing, with Emma Beswick

Liz recaps on a fascinating chat with Emma Beswick, founder of Lifecode Gx, all about nutrigenomics and how it can support our wellbeing.

Late summer courgette hummus recipe

Make the most of the season's bounty with this fresh and light courgette hummus recipe. Even better, it's ready to enjoy in under 10 minutes!

5 reasons sleep is essential for brain health

Getting plenty of sleep is one of the smartest investments we can do for both our short-term wellbeing and the long-term health of our brain.

Metabolism and weight – advice for midlife and beyond

Dr Harriet Holme busts metabolism myths and shares her top tips for maintaining a healthy weight for the long haul.