The secret to a good night’s sleep, with Heather Darwall-Smith
Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.
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Castor oil – a beauty hero or just another TikTok fad?
Liz Earle explains what you need to know about this natural ingredient.
11 of the best hand care products for midlife skin (and ingredients to look for)
Makeup artist and beauty expert, Naomi Lake, explores the anti-ageing skincare hacks for our hands.
Inflammaging: the hidden condition that could be harming your health
As research is starting to show, not all inflammation is made equal...
What’s lurking in our intimate care products?
We pamper the skin on our face, nourish the hair on our head, but what about down there?
How to shift belly fat in midlife, with Liz Earle
Liz is tackling your questions on shifting belly fat in midlife, CBD oil for period pain, and managing perimenopause.
How to be strong at any age, with Jacqueline Hooton
Personal trainer Jacqueline Hooton joins Liz on this podcast to reveal how to embrace your ageing body by keeping as active as possible.
Saunas – are they really that good for our health?
With cold water therapy making waves in the wellness world, its sweatier counterpart is quickly catching up.
“Wild swimming fans need to know about this!”
Liz Earle shares a review of her stay at The Reeds at South Lodge Hotel & Spa in West Sussex.
Why is sleep apnoea more common in menopause?
Sleep apnoea is a disorder where we repeatedly and briefly stop breathing during sleep.