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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Healthy Ingredients

8 ways to eat organic food on a budget

Looking for tips on how to eat organic on a budget? From making small swaps to reducing your food waste, follow our eight top tips.

Pear and bay cake recipe

For a fabulously fresh take on cake, this pear and bay recipe is the perfect accompaniment to a cup of herbal tea!

Friday Five: Holiday and travel Q&A with Liz Earle

On this episode of the Friday Five podcast, Liz answers your biggest questions on holidays and travel - from travel stress and what to pack.

5 ‘bingo wings’ barre exercises to tone and shape your upper arms

Banish bingo wings with these 5 effective barre exercises that tone and shape your upper arms in just a few minutes a day.

What is sound therapy and what are the benefits?

We explore different types of sound therapy, and the benefits it may have on your emotional and physical wellbeing.

Roasted pepper galette recipe

Make a sharing dish that will wow all of your friends with our delicious roasted pepper galette recipe.

Salmon, greens and pesto traybake recipe

Cook up a treat for midweek with our delicious salmon traybake recipe, complete with a delicious herby pesto and nourishing greens. Yum!

12 of the best foundations for mature skin, from £5.70

As we age, our skin does too, so it's important to get the right base. We reveal our pick of the best foundation products for mature skin.

Friday Five: Wellness spas and cutting-edge treatments

On this episode of the Friday Five, Liz takes a deep dive into the world of wellness spas and cutting-edge treatments with Hans-Peter Veit.

Our top chest skincare tips for a smooth décolletage

We share some top tips and skincare advice for how to care for the skin on your décolletage for a smoother neck and chest.