5 barre exercises to improve your pelvic floor
Looking for exercises that can improve your pelvic floor? We share five exercises that can help to strengthen this group of muscles.
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Healthy relationships with adult children, with Celia Dodd
Liz chats to author, Celia Dodd, about navigating healthy relationships with adult children.
Baked herb crusted trout recipe
Minimal on ingredients, but rich in flavour, this herb-crusted trout recipe by Tim Maddams for British Trout is a deliciously light dish.
Homemade elderflower cordial recipe
Liz Earle shares her favourite tried and tested homemade elderflower cordial recipe - the perfect sunny day refresher.
Black olive tapenade recipe
Harness the flavours of the Mediterranean with this delicious black olive tapenade recipe. Deliciously savoury, it's great on sourdough.
Mental health and motherhood, with Anna Mathur
On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist Anna Mathur about mental health and motherhood.
Buy Liz Earle Wellbeing kombucha on Ocado!
Buy Liz Earle Wellbeing Mighty Brew Kombucha on Ocado. Plus, for a limited time only, save over 15% when you buy two bottles for just £16!
Watercress baked trout recipe with eggs and sour cream
Make a summery showstopper with this delicious dish. A watercress baked trout recipe, it's light, fresh and full of flavour.
8 ways to eat organic food on a budget
Looking for tips on how to eat organic on a budget? From making small swaps to reducing your food waste, follow our eight top tips.
Pear and bay cake recipe
For a fabulously fresh take on cake, this pear and bay recipe is the perfect accompaniment to a cup of herbal tea!