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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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NHS waiting times, menopause and the history of medicine, with Dr Hilary Jones

On this episode of The Liz Earle Wellbeing Show, we're joined by Dr Hilary jones to chat about novels, medicine history, menopause and more.

6 exercises to try after wearing heels all night

Pilates teacher, Nathalie Clough, shares simple exercises you can try to soothe pain from wearing high heels.

5 free ways to save money this winter while supporting your wellbeing

Looking for ways to save money this winter while still supporting your wellbeing? Here we share 5 ways to do just that.

Dating after divorce and the truth about infidelity, with Lucy Beresford

On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychotherapist Lucy Beresford to chat about dating after divorce.

4 amazing reasons to go on a women’s menopause retreat

Here, we chat to Jess Horn and Charlotte Schilcher, who explain what to expect on a women's menopause retreat.

Top tips for staying asleep through the night

We share some simple, evidence-based advice to help you stay asleep through the night and get a good night's rest.

5 reasons we always get ill over Christmas (and what to do about it)

It’s the season to be jolly, but why do so many people fall ill during the festive season? We get expert advice.

The best skincare for oily skin

We explain how best to care for oily skin and share our top product picks to add to your routine.

South Lodge Hotel & Spa review – a fabulous day spa UK staycation

Liz reveals just why South Lodge Hotel & Spa is the perfect destination for spa seekers in her review.

How tapping can help you to reach your true potential, with Poppy Delbridge

On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping.