How tapping can help you to reach your true potential, with Poppy Delbridge

Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping – an easy and free way of interrupting negative thought patterns and habits.

Poppy reveals how this method can help us tap into our true potential and shares how you can try tapping at home with a live session with Liz. 

The episode also dives into the research behind tapping for anxiety, stress, cravings and more.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode: