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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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7 signs of a weak pelvic floor you need to know

Get clued up on down-there care, with the help of our experts.

Salmon and asparagus brown rice pilaf recipe for an easy mid-week dinner

Our salmon and asparagus pilaf recipe is teeming with wellbeing benefits, making it ideal for a healthy midweek meal.

Oestrogen and bone health, with Dr Kuki Avery and Dr Laura Flexer

Dr Kuki Avery and Dr Laura Flexer join Liz on this episode to chat more about the connections between oestrogen and bone density.

How to understand anger, with James Earl

Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of our emotions and behaviours.

How to deal with sun damaged skin

Sun damage is a common cause of premature skin ageing, meaning many want to know how to deal with sun-damaged skin.

How to live happier, healthier and longer, with Gabriela Peacock

Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live longer, happier and healthier as we age.

How electrolytes support our health during midlife and beyond

Can electrolytes keep your body balanced during the menopause years? Here’s what the experts think...

5 reasons why you must visit Blyth Rise Stays

Get your weekend bag at the ready. Here we reveal why you’ll soon be booking an escape to Blyth Rise Stays.

Menopause or ADHD? Here’s everything you need to know

Is there any correlation between ADHD and the hormonal changes that women experience in midlife?

Ellenborough Park Hotel – a five-star jewel in the Cotswolds

Lifestyle Editor Camilla Cary-Elwes reviews Ellenborough Park Hotel, a country house hotel steeped in history.