3 breathing exercises for a calmer mind
Feeling frazzled? We share three simple breathing exercises you can do any time of day to help you feel calm and in control.
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6 simple stretches to counter sitting down all day
If sitting down all day leaves you feeling a little stiff, then the best mobility exercises to counter a day of sitting can help.
8 best mascaras for sensitive eyes
We share 8 of our favourite mascaras for sensitive, watery or red eyes.
Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia
On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of psilocybin therapy with Dr Ekaterina Malievskaia.
How to maintain a healthy weight during menopause
Struggling with weight gain during the menopause? While this transition doesn’t directly cause weight gain, it can be a contributing factor.
Everything you need to know about medical cannabis, with Mary Biles
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Mary Biles to delve into the world of medicinal cannabis.
The benefits of fasting – what’s the truth?
Fasting is a go-to for many wellness enthusiasts, with studies suggesting a number of benefits. Here, we reveal k what the science says.
10 surprising signs you may have an iodine deficiency
Discover some of the less common symptoms that you might have depleted levels of this essential mineral.
How to free yourself from anxiety, with Paul McKenna
On this episode of The Liz Earle Wellbeing Show, Liz chats to hypnotherapist Paul McKenna about how we can fight anxiety.
7 easy ways to reduce sugar cravings and kick the habit
Many of us want to quit sugar and reduce our cravings, but it’s often easier said than done, Here, we some simple tips for reducing cravings.