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How to get rid of unwanted facial hair, with Liz Earle

Liz is back tackling your questions on whether it's ever too late to start HRT, tinnitus, emotional eating habits, unwanted facial hair, and creatine.

Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

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Tackling causes – not symptoms – of illness, with Pete Williams

Pete Williams, founder of Functional Medicine Associates, returns for this podcast to share how functional medicine can tackle the root cause of ill health rather than just treat the symptoms.

I tried Liz Earle’s sleep routine for a week – here’s what happened

Our Head of Digital puts some of Liz's tried-and-trusted methods to the test in a bid for the perfect night’s sleep.

Sponsored: Do we really need supplements? – with Róisín Pichon

Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.

How and why illness occurs, with Pete Williams

Functional Medicine Practitioner Pete Williams joins Liz on this podcast to discuss how functional medicine can aid chronic disease.

Why protein is important for midlife women – and how to get enough

Is protein a midlife must or has it been over-hyped? Nutritionist Stephanie Moore sets the record straight.

Calm your mind with food, with Dr Uma Naidoo

Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.

Oasyhotel review: Back to nature at an Italian wilderness retreat

Liz Earle embraces the call of the wild, as she shares a review of her stay at Oasyhotel, alongside her son, Kit.

Oestrogen, fasting, medical cannabis: Liz’s 2023 highlights

As 2023 draws to a close, Liz reflects over some of the conversations on the podcast that have had a real impact on her over the last year.

10 ways to best support loved ones living with dementia at Christmas

Whether it's listening to an old song or watching a classic Christmas film, find something you can both enjoy doing.

Sponsored: The truth about green beauty, with Claire Bristow

Claire Bristow, Head of New Product Development at Kelsey, joins Liz to dive into what it means to be a truly sustainable beauty brand.