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How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

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Sponsored: Do we really need supplements? – with Róisín Pichon

Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.

How and why illness occurs, with Pete Williams

Functional Medicine Practitioner Pete Williams joins Liz on this podcast to discuss how functional medicine can aid chronic disease.

Why protein is important for midlife women – and how to get enough

Is protein a midlife must or has it been over-hyped? Nutritionist Stephanie Moore sets the record straight.

Calm your mind with food, with Dr Uma Naidoo

Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.

Oasyhotel review: Back to nature at an Italian wilderness retreat

Liz Earle embraces the call of the wild, as she shares a review of her stay at Oasyhotel, alongside her son, Kit.

Oestrogen, fasting, medical cannabis: Liz’s 2023 highlights

As 2023 draws to a close, Liz reflects over some of the conversations on the podcast that have had a real impact on her over the last year.

10 ways to best support loved ones living with dementia at Christmas

Whether it's listening to an old song or watching a classic Christmas film, find something you can both enjoy doing.

Sponsored: The truth about green beauty, with Claire Bristow

Claire Bristow, Head of New Product Development at Kelsey, joins Liz to dive into what it means to be a truly sustainable beauty brand.

The best time of day to take supplements, according to science

Supplements are a brilliant way to top up your vitamin and mineral levels, but does it matter when you take them?

3 ways to side-step Christmas arguments around the dinner table

Tis’ the season for family squabbles. Here’s how you can navigate them without disrupting the festive cheer