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The truth about your pelvic floor health, with Clare Bourne

Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.

6 ways to cope with empty-nest syndrome

Studies show that 96% of parents don’t feel ready for their children to leave home...

Vitamin D – what’s the best way to increase our levels?

Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?

Do I need a protein powder? – with Liz Earle

Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.

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Manage stress and build resilience, with Dr Sam Akbar

Clinical psychologist Dr Sam Akbar joins Liz on this episode of the podcast to reveal the tools you need to go from just surviving to absolutely thriving.

Rethinking saturated fat and cholesterol, with Zoe Harcombe

Dr Zoe Harcombe joins Liz on this episode of the podcast to share why we may need to rethink saturated fat and cholesterol and the implications for our health.

How to smooth frizz: 4 best products for frizzy hair

We reveal the best haircare products to smooth frizz and get your mane under control.

Everything you need to know about ultra-processed foods

Understanding the impact that ultra-processed foods have on your health can help you transform your wellbeing

What skincare ingredients can be used together?

Combining certain skincare ingredients can boost your complexion and give you radiant skin. Here’s where to start…

How to repair your skin barrier

Here’s how to tell if your skin barrier is damaged and what you can do to restore it.

Amada Colossos review – family-friendly luxury in Rhodes, Greece

Our Head of Digital, Amy Moore, shares the highlights of her stay at the Amada Colossos Resort.

Menopause and the government, with Carolyn Harris MP

Carolyn Harris MP joins Liz on this episode of the podcast to speak up about the menopause care that women deserve.

Foods to help your skin glow, with Dr Thivi Maruthappu

Dr Thivi Maruthappu, a dermatologist and nutritionist, joins Liz on this episode of the podcast to share more about how nutrition affects our skin.

Effective ways to improve the appearance of crow’s feet

While ‘crow’s feet’ are totally normal, you may be looking for ways to minimise these fine lines and wrinkles around your eyes.