“I’m a beauty expert – here are my favourite ways to de-puff my face”
If your face is feeling a little puffy, know that there are plenty of things you can do to remedy it.
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Blood sugar essentials: how it impacts our wellbeing in midlife and beyond
Stabilising our blood sugar levels can lead to smoother sailing through menopause, reduce the risk of Alzheimer’s disease, Type-2-diabetes and more.
How our gut microbiome changes with the seasons (and what it means for our diet)
As we move through the seasons, our gut health and overall wellbeing stand to benefit from a more mindful, seasonal approach.
Is a lack of nature making you ill? – with Professor Kathy Willis
Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick.
Can medicinal mushrooms transform our health in midlife?
Used as medicine for centuries, functional fungi are back in the scientific spotlight for their healing properties...
The Tempus Rural Recharge Retreat: ‘I was left feeling empowered’
Our Head of Digital, Amy Moore, shares her review of the Rural Recharge Retreat at The Tempus, in Northumberland.
Black Friday 2024: save on Liz’s favourite products!
Find the best Black Friday deals on much-loved wellbeing brands.
How Anthea Turner stays well in midlife (in 7 easy steps)
From simple skincare products to balanced nutrition (with the occasional treat)...
Are women depressed or oppressed? – with Dr Linda Gask
Psychiatrist Linda Gask joins Liz on the podcast to explore how mental health care is failing the sisterhood.
Can food help to reduce our risk of breast cancer?
Plus advice for the best foods to eat to support recovery.