5 simple barre moves to strengthen legs (without any equipment!)
These weight-bearing exercises will help to build muscles and improve bone density.
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Can a healthy diet improve ADHD? – with Liz Earle
This week, Liz is tackling your questions on managing ADHD in teenagers, supporting post-partum health, and how to handle midlife hair loss.
How to stop doubting yourself, with Tara Mohr
Expert in women's leadership and wellbeing Tara Mohr chats to Liz on this podcast to reveal how to find your calling, have courage, and play big in midlife.
Win a stay in the Yorkshire Dales worth £1000!
How does gazing out over the Yorkshire countryside from a bubbling infinity pool sound?
“The one thing that has transformed my sleep”
There is an art to getting a good night’s sleep, especially in midlife.
Which makeup brushes do we really need in our beauty kit?
Professional makeup artist, Naomi Lake, reveals which makeup brushes we need in our beauty kit – and how to get the most out of them.
8 of the best biohacking clinics to support longevity
Optimise your wellbeing with a visit to one of these longevity-enhancing destinations.
“I met with a Buddhist nun to cure my burnout – here’s what happened”
Tim Samuels heads to Bali to encounter monkish wisdom and the power of a ‘sacred nap’.
10 signs of ovarian cancer (and how to spot them)
Ovarian cancer is often called the silent killer, with around 7,500 women diagnosed in the UK each year.
Glutathione – what you need to know, with Liz Earle
This week, Liz is offering guidance and advice on how to gain weight, deal with incontinence, and the benefits of liposomal gluthathione for midlife women.