Rucking: why this low-impact exercise is perfect for midlife
Perfect for building strong bones and muscles as we age.
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“Starting a new job in midlife cured my loneliness”
Thelma Mensah reveals how starting a new job in retail at the age of 52 had unexpected benefits…
Skincare to banish dark spots, with Liz Earle
Liz is revealing all on skincare for hyperpigmentation, methylated vitamins for midlife, and how to tell if you are menopausal.
The truth about your pelvic floor health, with Clare Bourne
Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.
6 ways to cope with empty-nest syndrome
Studies show that 96% of parents don’t feel ready for their children to leave home...
Vitamin D – what’s the best way to increase our levels?
Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?
Do I need a protein powder? – with Liz Earle
Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.
Why strong bones save lives, with Kate Muir
With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.
9 easy ways to add more fibre to your diet
Try these habit-stacking tips to reap the healthy benefits
The expert’s guide to dealing with personality changes in your partner
For those of us who met our partner in our 20s or 30s, chances are that – some years on – their likes and behaviours have naturally evolved.