Eat fat to lose fat, with Davinia Taylor
Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.
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Do you need a detox? – with Bernie Harrison
Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
How to tone up in midlife, with Sally Gunnell
World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.
Polynucleotides: the future of midlife skincare?
Makeup artist and beauty expert, Naomi Lake, investigates what polynucleotides might mean for the future of midlife beauty.
8 expert tips to optimise our haircare routine in midlife
Among the many changes brought about by midlife, those to our hair can be some of the most visible.
Kidney disease in midlife: why it’s an overlooked women’s health concern
An estimated 22% of adults over the age of 35 have it.
Can’t tolerate retinol? Try these vitamin A alternatives
Not all forms of vitamin A are made equal, as the experts reveal...
“Here’s how I care for my teeth and keep breath fresh”
Liz shares her top tips for a healthy mouth.
Fasting, cholesterol and body positivity, with Liz Earle
Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet.
Alzheimer’s, midlife sex and sunlight: Liz’s 2024 highlights
Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights to help us thrive in 2025.