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Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

Signs you’re low in these midlife nutrients, with Dominique Ludwig

Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midlife.

Bone broth vs collagen supplements, with Liz Earle

On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.

What nobody tells you about anti-depressants, with Laura Delano

Speaker and writer Laura Delano joins Liz on this podcast to help us make more informed decisions about mental health treatment.

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Reduce your risk of Alzheimer’s disease, with Patrick Holford

Liz sat down to chat with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease for our latest podcast.

The best dry shampoos for midlife hair

Top hair stylists on why dry shampoo is a midlife must and the best formulas for fine, thinning or lacklustre hair.

Always forgetting your vitamin D supplement? Try this nutritionist-approved hack

Always forgetting to take your vitamin D supplement? Try this nutritionist-approved hack for stronger bones and improved immunity.

5 surprising skin changes that could indicate you’re perimenopausal

We talk to a skincare expert who explains what to look out for.

What are your dreams trying to tell you? – with Dr Rahul Jandial

Dr Rahul Jandial joins Liz on this podcast to reveal what your dreams are really trying to tell you.

Introducing neurocosmetics: skincare that aims to lift our mood

Are neurocosmetics the secret to enhancing our wellbeing? We consulted the skincare experts to find out more.

Solving your midlife dilemmas, with Liz Earle

Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to relationships.

Meet HPR: the next-gen retinoid delivering results without irritation

Can't get on with retinol? Time to upgrade to HPR - the newer, gentler model delivering even better results.

I swapped my morning coffee for a cup of matcha – here’s what happened

Fans of the powdered green tea say that it provides a generous energy boost, without the jitters of coffee.

Liz’s secrets to a better second half, with Gabby Logan

Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz to discover her secrets to help you dial back your age to live a longer, happier and healthier life.