Nutrition to fight skin inflammation, with Dr Nicholas Perricone
Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.
What to eat for better skin and energy, with Sarah Bayliss
Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.
In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.
Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain to low energy - plus simple ways to increase fibre in your diet and feel better.
Liz Earle sits down to answer YOUR questions on which supplements supplements you need in midlife - from magnesium to electrolytes and B vitamins to iron.
Dietician Caoileann Murphy joins Liz on our podcast to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.