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Nutrition to fight skin inflammation, with Dr Nicholas Perricone

Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.

How can I keep my bones healthy? – with Liz Earle

This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.

What to eat for better skin and energy, with Sarah Bayliss

Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Is HRT affecting my weight? – with Liz Earle

In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dental care, skin-boosting supplements, and how to stick to healthy habits when life gets busy.

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6 signs you’re not eating enough fibre, and how to fix it

Sluggish digestion isn’t the only sign you need more fibre. Discover what else to look out for from weight gain to low energy - plus simple ways to increase fibre in your diet and feel better.

Exosomes: the skincare ingredient causing a buzz in the beauty world

When we heard news of an ingredient that can encourage older skin cells to behave like younger ones, we knew we had to investigate.

The supplements you need in midlife, with Liz Earle

Liz Earle sits down to answer YOUR questions on which supplements supplements you need in midlife - from magnesium to electrolytes and B vitamins to iron.

Liz reviews Terme di Saturnia: ‘a relaxed retreat for mind, body, and soul’

Liz Earle shares a review of her stay at Terme di Saturnia, a luxury Italian spa resort.

5 nutritionist-approved strategies for a healthy diet during menopause and beyond

From cutting carbs to prioritising protein, discover five nutritionist-approved strategies for healthy eating during menopause.

“This is my single mum’s survival guide to holidaying with a teen”

Writer and single mum, Thelma Mensah, shares her tried-and-trusted tips for navigating a summer holiday with a teen.

13 ways to help thinning hair look thicker in midlife

From shampoos and conditioners to specialist treatments, we share 13 top hair products for healthy, happy tresses.

How much protein midlife women really need – with Caoileann Murphy

Dietician Caoileann Murphy joins Liz on our podcast to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.

Healthy Ingredients

Stabilise blood sugar with 7 easy ideas for a high-protein breakfast

Having a high-protein breakfast can help to stabilise our blood sugar levels, keeping cravings at bay and energy levels steady.

‘Wellness doesn’t need to be complicated – what I learned on a trip to a French island’

Writer Stacey Carter samples the wellness offering on the French island of Île de Ré and shares a review of her stay at L’Hotel de Toiras.