Are we too shy of the sun? – with Dr Leland Stillman
Dr Leland Stillman joins Liz on this podcast to share why he believes current advice about sun exposure is only skin deep.
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Ensana Buxton Crescent – bathe in thermal waters at this Derbyshire spa
A hotspot for those seeking a dip in soothing thermal waters.
Original FX Mayr resort review: the ultimate gut reset
Tim Samuels visits the pioneering Original FX Mayr resort – to finally beat the bloat.
I tried technology to beat anxiety – here’s what happened
Can technology really help with our mental health crisis? Head of Digital, Amy Moore, investigates...
The cold cure: why water therapy can bring relief to menopause symptoms
Harness the invigorating powers of cold water and ease troublesome symptoms.
4 reasons we should be taking a hyaluronic acid supplement in midlife
Can you boost your skin, joints, and eye health all with one supplement? We spoke to the experts to find out...
Why I’m scheduling joy into my life – and how you can too
Thelma Mensah on scheduling joy and why it’s important to have something to look forward to through midlife and beyond.
Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades
Serial entrepreneur and Wild Fit founder, Eric Edmeades joins Liz on this podcast to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.
Is mould sabotaging your health? – with Dr John Kim
Functional medicine pharmacist Dr John Kim joins Liz on this podcast to take a deep dive into the impacts mould may be having on our health.
Does retinol do more harm than good?
Are we putting vanity above our skin's health when reaching for retinol? We ask the experts to set the record straight.