“Wellness is no longer a luxury, it’s a necessity”
An opportunity to slow down, relax and recharge...
Sort by
7 everyday foods that are good for our gut
Little kitchen wins that do wonders for our gut.
Why can’t I lose weight in midlife? – with Liz Earle
Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.
The expert’s guide to dealing with personality changes in your partner
For those of us who met our partner in our 20s or 30s, chances are that – some years on – their likes and behaviours have naturally evolved.
9 easy ways to add more fibre to your diet
Try these habit-stacking tips to reap the healthy benefits
Why strong bones save lives, with Kate Muir
With 50% of women over the age of 50 expected to get a fracture due to osteoporosis, women's health expert and campaigner Kate Muir joins Liz on this podcast to ask why our bone health isn't getting airtime.
Do I need a protein powder? – with Liz Earle
Liz is answering your questions on fashion in your fifties, grief and dating, protein powders, and vaginal oestrogen.
Vitamin D – what’s the best way to increase our levels?
Some of us are deficient in vitamin D, particularly during the winter, but are supplements the only answer?
6 ways to cope with empty-nest syndrome
Studies show that 96% of parents don’t feel ready for their children to leave home...
The truth about your pelvic floor health, with Clare Bourne
Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.Pelvic health physiotherapist Clare Bourne joins Liz on this podcast to reveal why there is more to our pelvic health than just our pelvic floor.