Constipation and menopause: easy ways to get things moving
Nutritionist, Stephanie Moore, explains why constipation can become such a problem at this time of life.
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Why being able to balance can help us to live longer
Research shows that being able to balance on one leg for at least 10 seconds could help us to live longer.
4 expert-approved strategies to bounce back after illness
Leading experts explain what we can do to support our recovery – from gentle exercise to anti-inflammatory nutrition and a spot of self-compassion.
8 of the best lip plumpers for fuller lips in midlife
It’s no secret that lips can become thinner with age – here’s what causes it to happen, plus the products to help add (temporary) volume.
The truth about pelvic pain and menopause, with Dr Karen Tang
Gynaecologist Dr Karen Tang joins Liz on this podcast to share why any pain you're feeling in your pelvic area deserves to be taken seriously.
The easy method to build healthy habits (that actually works)
Just like breaking habits can be tricky, so too can building healthy ones.
Is your thyroid to blame for weight gain? – with Dr Amie Hornaman
Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz on this episode to help midlife women with thyroid issues get their lives back.
“I’m a wellbeing expert – these are my 5 top tips for healthy eating”
From simple ways to build a nutritious plate of food to how much water we really need, here are Liz's five food fundamentals.
Super easy high-protein banana smoothie recipe
Liz's banana protein smoothie is a delicious way to start your day, and uses up any overripe bananas lingering in your kitchen.
Liz reviews Castelfalfi: “a Tuscan haven of rural luxury”
This enchanting destination is more than just a hotel; it’s a sprawling estate with a rich history and a commitment to sustainable living.