Signs of low testosterone in women – and what to do about it
This helpful hormone plays a significant role in maintaining muscle mass, bone density and sexual satisfaction.
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Nighttime milk recipe for a peaceful bedtime
Brewing a bedtime drink can signal to our frazzled mind and body that it's time to unwind and prepare for rest.
5 ways to improve your sex life during menopause and beyond
A healthy sex life is great for our wellbeing. Here are 5 simple ways you can improve yours
Understanding menopause mouth, with Dr Uchenna Okoye
For Menopause Awareness Month, Dr Uchenna Okoye joined Liz on this episode of the podcast to help us better understand the changes menopause can have on the mouth.
Menopause care inequalities, with Dr Nighat Arif and Dr Kuki Avery
Dr Nighat Arif and Dr Kuki Avery join Liz to explore inequalities in menopause care, and what can be done to make it truly accessible to all.
Sponsored: Coping with stressed and sensitive skin, with Sarah Murrell
By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better understand and manage stressed and sensitive skin types.
5 ways to improve emotional intimacy in your relationship
Stoking the emotional intimacy between you and your partner can strengthen your partnership tenfold, according to the experts
5 surprising causes of low libido that you need to know
If your sex drive has taken a nosedive don’t panic. Here are 5 reasons why you might not be feeling frisky.
The practicalities of HRT, with Dr Louise Newson
Dr Louise Newson joins Liz on this episode of the podcast to discuss the practicalities of hormone replacement therapy for Menopause Month.
What is grounding? Here’s all the science behind this wellness phenomenon
We investigate whether barefoot walking really has a positive effect on your health...