Best morning skincare routine in your 50s
When it comes to the best 50s skincare, it makes sense to adapt our routine to better cope with any changes we may be experiencing.
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How hormones influence the brain, with Professor Jayashri Kulkarni
Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains - and what it means for longevity.
The circadian rhythm: how it impacts our weight, sleep and hormones
Ever wondered if early mornings or late nights impact your wellbeing? If so, it’s time to become better acquainted with your circadian rhythm
Obesity, type 2 diabetes and insulin, with Dr Jason Fung
Kidney specialist Dr Jason Fung joins Liz for this episode of the podcast to cover obesity, type 2 diabetes and insulin.
Intermittent fasting for women, with Megan Ramos
Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of intermittent fasting for women.
Best evening skincare routine in your 50s
The best evening skincare routine in your 50s can help to keep your complexion feeling healthy and radiant.
Why we need to stop being perfect, with Thomas Curran
Would you say you’re a perfectionist? Thomas Curran joins Liz on this episode to share how we can stop being so obsessed with perfectionism.
Debunking the chemical imbalance theory of depression, with Professor Joanna Moncrieff
Psychiatrist and academic Professor Joanna Moncrieff joins Liz to ‘debunk’ the chemical imbalance theory of depression.
How Dissolve Therapy can help us to beat stress
With 74% of UK adults feeling so stressed they're unable to cope, could Dissolve be the answer?
Sponsored: Navigating empty nest syndrome, with Lorraine Candy
Award-winning journalist and parenting expert Lorraine Candy joins Liz Earle on this episode of the podcast to share advice on navigating and coping with empty nest syndrome.