Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
Blue Palace – a Luxury Collection Resort and Spa, Crete Celebrities are drawn to the island of Crete to relax at this luxury Greek spa, so we thought we’d try it out for ourselves. The clue is in the name of this five-star luxury hotel. Here, you are greeted at every turn by stunning views of cerulean […]
A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. Ursel Barnes shares her fermentation secrets.
Good gut health is essential for health and wellbeing. Gut guru, Professor Tim Spector, explains the research and what we can do to improve our gut health.
With 63% of Brits now carrying too much weight, Senior Health & Beauty Writer, Ellie Smith, asks Dr Giles Yeo whether we’re simply eating too much, or whether our genetics carry weight too. Read on to discover the fascinating connection between genetics and weight, the science behind weight-loss woes, and Dr Yeo’s top tips for […]
Discover the bone-strengthening benefits of vitamin D, how to naturally boost your levels and the pros and cons of supplements. Vitamin D is essential for strong, healthy bones but our best source — the sun’s UV rays — are also a major cause of skin cancer. We explore the benefits of this vital vitamin, whether it’s safe to […]
Muscle toning exercises in midlife can create a more youthful figure and improve our length and quality of life. Read on for the benefits of muscle toning.
Anguilla is one of the Caribbean’s best- kept secrets, and all the better for it! In search of guaranteed sunshine, warm seas, rest and relaxation (and some serious luxury), Polly Beard headed to the picture-perfect Caribbean island of Anguilla. While tourism has been slowly on the increase in Anguilla, there are still no cruise ships, […]
