Who can resist the simplicity of a breakfast traybake? Cut up the veggies add to a pain with a drizzle of olive oil and pop in the oven.
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Liz explores the cancer risks of HRT and scalding hot tea; shares a word from a top menopause medic and a recipe for gut-friendly pickled rhubarb.
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Liz is joined by Suzanne Duckett to discuss the benefits of bathing. Tune in for tips on finding rest, relaxation and rejuvination in a busy world.
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This skin-friendly, low-GI berry smoothie is perfect for a speedy breakfast. Simply make the night before and enjoy chilled the next morning.
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Liz's healthy berry pancakes, made with yoghurt and spelt flour, are a firm favourite for weekend brunches or a summer dessert.
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Delicious for breakfast or an afternoon treat.
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Transform the humble egg into a cracking meal. These baked eggs with beetroot, green beans and Taleggio are perfect for breakfast, lunch or dinner!
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For World Sleep Day, Liz shares five strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.
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Today, we're taking a deep dive into our nether regions - we'll be talking designer vaginas, vaginal atrophy and how the latest in laser tech can help.
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This healthy version of a chocolate traybake is a delicious afternoon treat to be enjoyed with a cup of tea when you fancy something slightly sweet.
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