5 ways to slow signs of ageing and support longevity
Addressing ageing at a cellular level could be the answer to helping us look and feel better.
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8 beauty must-haves Liz Earle can’t live without
Take a sneak peek inside Liz's bathroom cupboard and discover her beauty staples.
The Lygon Arms: inside the historic spa hotel that’s home to a celeb chef’s restaurant
Head of Digital, Amy Moore, heads to the Cotswords to review The Lygon Arms.
Are weight loss drugs too good to be true? – with Johann Hari
Can a 'magic pill' can fix the obesity epidemic? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.
Inside Bodysgallen Hall and Spa hotel: “The perfect antidote to climbing Snowdonia”
Liz Earle heads to North Wales to review a historic hotel run by the National Trust.
Sponsored: Why your UTIs keep coming back, with Dr Kate Stephens
Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz on this podcast to share how we can better support our vaginal microbiome and avoid recurring UTIs.
What happened when I visited a ‘tree hotel’ and slept among the treetops
Liz Earle reviews her stay at My Arbor, a unique wellness hotel situated among green pines in the Dolomite mountains.
7 powerhouse foods for menopause, as recommended by nutritionists
Seven nutritionists reveal their favourite foods for menopause, each packed with vitamins and nutrients to support hormonal changes.
I’m a women’s health expert – here’s what you need to know about fibroids
Dr Karen Tang, gynaecologist and gynaecologic surgeon, talks fibroids and explains what we need to know about this challenging condition.
Are we too shy of the sun? – with Dr Leland Stillman
Dr Leland Stillman joins Liz on this podcast to share why he believes current advice about sun exposure is only skin deep.