Is NMN safe to take? Everything you need to know about this longevity supplement
With promising study results, NMN quickly gained popularity in the wellness world, leading to widespread availability of supplements.
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The truth about improving longevity, with Dr Harpal Bains
Dr Harpal Bains, an expert in longevity medicine, reveals how we can shift from cure to prevention when it comes to age-related diseases.
The Yorkshire spa hotel reconnecting guests with nature: “It felt like hibernation”
Middlethorpe invites guests to find serenity in the gentle cycles of nature and embrace the slower pace of a distant time.
The midlife career crisis: thinking of quitting your job? Read this first
We might think that levels of career dissatisfaction would be greatest as we edge towards retirement – but research suggests otherwise.
4 food essentials for better brain health in midlife
How to give our minds support to stay sharp for years to come.
Prize draw closed: Win a tranquil escape in Snowdonia worth over £800!
Ever dreamt of staying at a serene National Trust estate?
Dry skin, supplements and menopause without HRT, with Liz Earle
In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.
Midlife weight loss advice: Liz’s pick of what works
Liz shares weight loss advice from top experts that is effective for midlife women from our podcast archives for this episode.
Bovaer – the dairy industry additive you need to know about
We investigate how this additive is being used in British farms and what it means for our health.
5 Pilates moves to tone upper arms (without a reformer)
Strengthen and add more definition to the arms - in just a few minutes each day.